Waa maxay
Geed kaabash oo caafimaad qaba wuxuu leeyahay caleemo adag oo cagaar-buluug ah oo aan lahayn baro, huruud, caaryo, godad, ama kooxo injir, wuxuuna sameeyaa madax adag oo cufan. Qaybtan waa halbeegga lagu xaqiijinayo in geedku cudur ama cayayaan la'yahay.
Calaamadaha la eegayo
- Caleemo adag oo cagaar-buluug ah oo aan lahayn baro, nabaro, ama huruud
- Ma jiraan nabaro cidhif oo V-qaab ah ama xididado madoobaaday
- Ma jiraan caaryo hoosta caleemaha ah iyo baro bartilmaameed u eg
- Ma jiraan kooxo injir, godad, ama dhaawac ruug oo caleemaha ama madaxa ah
- Madax adag, cufan, oo si fiican u samaysmay oo koritaan joogto ah leh
Goorta uu faafo
Ma khusayso, maxaa yeelay tani waxay matalaysaa geed caafimaad qaba. Kaabashku wuxuu ugu fiican u koraa xaalado qabow oo qoyan oo leh carro bacrin ah oo biyo-dhaqso ah, waraabin sinnaan ah, qorrax buuxda, iyo kala fogaan wanaagsan si hawadu u socoto.
Daaweynta
Hab-beereedka
Dalagga caafimaad ku hay wareejin dalag oo ka fogaanaya brassicas-ka, kala fogaan habboon si hawadu u socoto, xakamaynta cawska (gaar ahaan cawska cruciferous), waraabinta salka halkii dusha, iyo nadiifinta haraaga dalagga goosashada kadib.
Xulashooyinka dabiiciga ah
Daawo looma baahna. Ilaali hab-dhaqan wanaagsan: waraabin sinnaan ah oo salka ah, rifidda cawska, kala fogaan ku filan, iyo kormeer joogto ah (oo ay ku jiraan caleemaha hoostooda iyo madaxa gudihiisa) si dhibku hore loo ogaado.
Xulashooyinka kiimikada
Geed caafimaad qaba daawo kiimikaad uma baahna. Ka fogow buufin aan loo baahnayn, waayo waa lacag lumis oo waxay dhaawici kartaa cayayaanka faa'iidada leh ee xakameeya cayayaanka sida injirta.
Badbaadada
Geedaha caafimaadka qaba wax sun ah lagama shubo, sidaas darteed ma jiraan walaac kiimikaad. Madaxa si caadi ah u dhaq ka hor cuntada, maxaa yeelay injirta iyo haraaga ayaa ku dhex qarsoomi kara caleemaha.
Sidii looga hortagi lahaa xilliga soo socda
Isticmaal iniin nadiif ah oo la xaqiijiyay (ama biyo kulul lagu daaweeyay) iyo miro-geedo caafimaad qaba, ka wareeji brassicas-ka muddo laba ilaa saddex sano, sii kala fogaan iyo bixin biyo wanaagsan, salka waraabi, xakamee cawska cruciferous, oo si joogto ah u baadh geedaha si dhibaatada hore loo ogaado.